at PRE-SALE PRICE $37 (offer ends 2/20)
BODY CALM: A breakup mini-course designed to calm your nervous system when your mind won’t stop spiraling.
A Simple, Body-First Reset for Breakup Panic:
Short, therapist-guided lessons that teach your body it’s safe again—so your thoughts can finally slow down. No overthinking required.
Let me tell you why-“I Know This Logically… Why Doesn’t It Feel True?" Worksheet: A gentle worksheet that helps you understand why even if you want to move on you can't—and why your anxiety isn’t a personal failure.
Stop Fighting Your Anxiety (and Accidentally Making It Worse):
Learn what not to do when you’re activated—and how to work with your nervous system instead of against it.
Release the pressure to be “over it”,a containment-focused guide to :A grounding, permission-giving resource you can return to when everything feels urgent, overwhelming, or like you’re “running out of time” to feel better.
A Gentle Containment Tool for Overwhelming Days
A grounding permission page you can return to when everything feels urgent, heavy, or emotionally raw—so you don’t feel like you have to “fix” your pain right now.
BONUS 1: HELP! "When You Want to Text Them" But Know you shouldn't— Urge Surfing Audio: therapist-guided audio to help you ride out the urge to reach out, check their socials, or reopen contact—without shaming yourself or white-knuckling through it.
Instant Access • Lifetime Access Move through the lessons at your own pace and return to them anytime your nervous system needs support.
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BODY CALM RESET: A therapist-guided nervous system practice you can press play on when panic, tightness, or emotional overwhelm hits—so your body can settle even when your mind won’t.
WHAT THEY GET: A breakup mini-course that teaches your nervous system it’s safe again, without overthinking, spiraling, or needing closure.
BONUS 1: “When You Want to Text Them” — Urge Surfing Audio Ride out the urge to reach out, check their socials, or break no contact—without shaming yourself or white-knuckling through it.
BONUS 2: “I Know This Logically… Why Doesn’t It Feel True?” Worksheet Understand why insight alone doesn’t stop breakup anxiety and release self-blame for your body’s response.
BONUS 3: “You Don’t Have to Heal Right Now” — Containment Page A grounding permission-based resource for overwhelming days when everything feels urgent and heavy.
BONUS 4: What Not to Do When You’re Activated Learn the common mistakes that accidentally intensify breakup panic—so you can support your nervous system instead of fighting it.
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